My Fitness Services
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. All fitness services take place in the comfort of your home. I provide honest, safe and reliable work at the comfort of your schedule. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Post Physical Therapy
Jump Back In
No one likes being injured. And no one likes to feel like they've lost the drive to push again. After you've been cleared from physical therapy, let's work to get you to achieve your goals...safely.
Sport Specific
Strength and Conditioning
Having played sports for 10 years, I learned one valuable lesson- train for your sport. If you play golf, don't train like a soccer player, if you play basketball, don't train like a cyclist. Or if you just enjoy the occasional pick up game (or want to start enjoying them), you need to train to what is specific to your body's needs and abilities.
Burn and Tone
Feel Good, Look Good
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.