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Customized and personalized fitness programs at your service. I provide in home or on site training to anyone looking to increase their potential. Whether you're looking to excel as an athlete, recovering from injury, or simply want to move better; Ascend can take you to new heights.

Running on the Treadmill

About Me

Working Hard For Change

Fitness shouldn't be an app. It's not a membership. It's not a deal. It's longevity. I believe that everyone has the ability to achieve their goals through proper movement mechanics and safe programming. With almost 10 years in the industry and a constant student of my craft, fitness has become an art. An art that I wish to pass on to you in the comfort of your own home.

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My Fitness Services

Jumpstart Your Health

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. All fitness services take place in the comfort of your home. I provide honest, safe and reliable work at the comfort of your schedule. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

Pelvic X-Ray

Post Physical Therapy

Jump Back In

No one likes being injured. And no one likes to feel like they've lost the drive to push again. After you've been cleared from physical therapy, let's work to get you to achieve your goals...safely.

Golfer hitting golf

Sport Specific

Strength and Conditioning

Having played sports for 10 years,  I learned one valuable lesson- train for your sport. If you play golf, don't train like a soccer player, if you play basketball, don't train like a cyclist. Or if you just enjoy the occasional pick up game (or want to start enjoying them), you need to train to what is specific to your body's needs and abilities.

Sporty Woman Stretching

Burn and Tone

Feel Good, Look Good

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Running on the Treadmill

“The secret of getting ahead is getting started”

Mark Twain

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