Rise
Customized and personalized fitness programs at your service. I provide in home or on site training to anyone looking to increase their potential. Whether you're looking to excel as an athlete, recovering from injury, or simply want to move better; Ascend can take you to new heights.
About Me
Working Hard For Change
Fitness shouldn't be an app. It's not a membership. It's not a deal. It's longevity. I believe that everyone has the ability to achieve their goals through proper movement mechanics and safe programming. With almost 10 years in the industry and a constant student of my craft, fitness has become an art. An art that I wish to pass on to you in the comfort of your own home.
My Fitness Services
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. All fitness services take place in the comfort of your home. I provide honest, safe and reliable work at the comfort of your schedule. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Post Physical Therapy
Jump Back In
No one likes being injured. And no one likes to feel like they've lost the drive to push again. After you've been cleared from physical therapy, let's work to get you to achieve your goals...safely.
Sport Specific
Strength and Conditioning
Having played sports for 10 years, I learned one valuable lesson- train for your sport. If you play golf, don't train like a soccer player, if you play basketball, don't train like a cyclist. Or if you just enjoy the occasional pick up game (or want to start enjoying them), you need to train to what is specific to your body's needs and abilities.
“The secret of getting ahead is getting started”